![]() Doctors with in-depth knowledge about keto can also help you safely transition to a ketogenic diet and optimize your nutritional approach. You might also want to find an accountability partner like a friend or relative. You could have leftovers for breakfast, make smoothies, and prepare and freeze some meals. Meal-prepping and planning ahead can be useful. You can’t eat it if it isn’t in your house! Focus on creating your healthy keto kitchen and pantry and stocking up on tasty snacks, staples, and ingredients. Why you should avoid a cheat day on keto.Here are some of our articles that might answer your keto questions: You can find plenty of useful tools and information here at. ![]() Tracking macros can help you stay in ketosis and become much more aware of the macronutrient contents you’re eating. How much fat or protein should you eat? What about calories? If you’re interested in tracking macros and calories and approaching keto from this angle, the keto calculator or the Advanced keto calculator can do the work for you. Simply toggle the area within the calculator that you would like to fine-tune to access the advanced version. The Advanced keto calculator is available to those who want to take it a step further by allowing you to further customize your results by manually entering your body fat percentage or fine-tuning your chosen macros for even more accuracy. The keto calculator is available to everyone. The team at recognizes people are different, and the calculator customizes your results based on your individual information. The sophisticated algorithm was carefully created using thousands of data points and hundreds of published research findings. Our unique and highly sophisticated keto calculator can calculate your personalized calorie and macronutrient recommendations with the utmost precision. Please contact and a customer support representative will be able to assist you with your refund, your data, or other questions you might have.Here at, our goal is to make your keto lifestyle a little easier by providing a range of tools and resources. I did not receive my refund or require other assistance. If you subscribed to the desktop experience, a refund has automatically been processed for you. If you are an Android user, your refund will be processed by July 9, 2023. If you are an iOS user, please follow this link to initiate the refund process. How do I get a refund of my subscription? To access your data, login here and download your food diary, weight, fitness, and profile data. It has been an honor to be part of your wellness journey and we value your trust and loyalty. If you have any questions, our customer support team is available to assist you.Īgain, we wish to express our deepest gratitude for your unwavering support. While we say goodbye to the MyPlate Community, we encourage you to continue your wellness journey by exploring other reputable nutrition and fitness apps. For more information, please refer to our Privacy Policy. ![]() As part of our commitment to responsible data handling and in full compliance with privacy laws, we would like to inform you that, following July 9, 2023, all of your personal information will be archived for a limited duration, then permanently deleted. Please know that your privacy and data security have always been our top priority. We understand that this may come as a disappointment. Why track macros Counting macros is one of the best ways to ensure that youre eating the right ratio of nutrients. It is with a heavy heart that we inform you that we are discontinuing MyPlate and it will no longer be available in the iOS or Android stores starting July 9, 2023. The Bottom Line Quick Table of Our Top Rated Apps For Macro Tracking Why Use an App to Track Your Macros Macros are the proteins, fats, and carbohydrates you consume. We want to thank you from the bottom of our hearts for your incredible support during our journey to make the best Calorie Tracking app available.
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